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The Whole Happy Life

10 THINGS TO GET RID OF // minimalism + healthy living

Living a healthy and minimalist lifestyle is about finding what provides value and getting rid of and letting go of the rest. In this video, in collaboration with ...

10 SUGARY FOODS // foods with MORE ADDED SUGAR than you think

Are you struggling with sugar and want to reduce your sugar intake? In this video, I share 10 sugary foods that have more added and hidden sugar than you ...

LIFE LESSONS (7 things I'd tell my younger self)

In this video, I am going to share some advice I would give to my younger self. I recently turned 35 and started thinking about all the things I wish I knew earlier ...

Q&A Session: nutrition, lifestyle + personal questions

askria #nutrition #wellness This is my first Q&A session and I cover a variety of questions related to food/nutrition, lifestyle as well as personal questions about ...

10 TIPS FOR A CLEAN AND TIDY HOME | ft. Simple Happy Zen

A clean and tidy home is a happy home! Today's video is a collaboration with my friend Vera from Simple Happy Zen. Watch Vera's video here: ...

HEALTHY SKIN TIPS: lifestyle tips for better skin (science-backed)

Healthy skin comes from a healthy diet, lifestyle and good skincare. In this video, which is the second part of a three-part healthy skin series, I will talk about ...

HEALTHY SKIN TIPS: diet + nutrition tips for clearer skin (science-backed)

Healthy skin comes from within. In this video, which is the first part of a two-part healthy skin series, I will talk about specific nutrition and diet tips for healthy skin.

DECLUTTER YOUR PHONE (+ 5 apps for a better life!)

A decluttered phone can help you feel more productive and less anxious. In this video, I talk about the process I use to declutter and organize my phone and I ...

HOW TO FIND YOUR HOME DECOR STYLE 🏡 (step-by-step + mini interior decor tour)

Our homes reflect our personalities. In this video, I share a clear 8 step process to help you figure out your personal home decor style. I also share a mini home ...

PROCRASTINATION TIPS: how to stop procrastinating and get things done

Procrastination is the number one thing that I struggle with when it comes to productivity. In this video, I share 7 tips that have helped me stop procrastination and ...

REDUCE BELLY BLOATING: 8 tips to improve digestion + reduce bloating

Bloating is usually a sign that your digestion isn't working optimally. In this video, I'm going to share 8 tips to reduce bloating and improve digestion. No gimmicks ...

10 WAYS MINIMALISM CHANGED MY LIFE : benefits of living simply

Minimalism is not just a trend to follow, it truly has the potential to change your life. In this video, I share 10 ways in which minimalism has changed my life and ...

5 LIFE LESSONS I WISH I KNEW EARLIER (celebrating 1 year on YouTube)

If you have any life lessons to share, let me know in the comment box below! Thanks for sharing :). If you liked this video, you should subscribe! I make videos ...

HEALTHY HABITS: 10 daily habits that changed my life (science-backed)

Healthy daily habits can transform your life. In this video, I share 10 daily habits that have helped not only my physical health, but also my mental and brain ...

WHAT'S IN MY HANDBAG? ( minimalism + kitty fun)

So many times our handbags are overflowing with things. In this video, I talk about my minimalist handbag and the hows/whys behind why I chose my bag and ...

PROCESSED FOODS: 7 reasons why they aren't good for you (science-backed)

Processed foods can be an unhealthy choice, but why exactly aren't they good for us? In this video, I tackle that question and also talk about the differences ...

MONEY SAVING TIPS: How I save $14,000 a year 💰 (minimalism + simple & healthy living)

Saving money doesn't have to be hard. Little changes to your lifestyle can really add up. In this video, I share 20 things I have changed over the last 5 years as I ...

5 MINIMALISM MYTHS: things that are holding you back from trying a minimalist lifestyle

Minimalism can seem daunting to a beginner, especially because of all the myths and rigid "rules" around it. There are no rules in my opinion. I strongly believe ...

MINIMALISM + BUYING CLOTHING ( 7 questions to ask yourself)

With every new season, the urge to shop and refresh your wardrobe strikes. To shop minimally, I ask myself 7 questions before I buy new clothes - that way I can ...

HOMEMADE SALAD DRESSINGS: healthy + easy (whole foods based)

Homemade salad dressings don't have to be boring and they certainly don't have to have dairy or oil. In this video, I share three dairy-free, vegan and oil-free ...

9 NUTRITION HACKS YOU SHOULD KNOW (simple + easy 🍎)

Eating healthy isn't just about what you eat - it's about what you absorb! In this video, I share 9 easy and simple nutrition hacks to boost absorption of the ...